PHYSIOTHERAPY · SCAR THERAPY · WEST NORFOLK
Considered care for every stage of recovery.
Meet Cordelia
Specialist physiotherapy with a whole-body approach
Cordelia is an HCPC and CSP registered physiotherapist, qualified in 2013, with extensive experience across NHS and private practice.
Alongside her specialist work in pelvic and women’s health, Cordelia has a broad background in musculoskeletal physiotherapy, orthopaedics and rehabilitation. She supports people through injury, pregnancy and postnatal recovery, pelvic health concerns, surgery and scar rehabilitation. Her approach is grounded in evidence-based practice, combining clinical expertise with calm, considered care tailored to each individual.
As both a physiotherapist and a mum of two, she understands that recovery needs to be realistic, achievable and integrated into everyday life.
Specialisms
A practice tailored to you
Antenatal Care
Specialist pregnancy physiotherapy designed to keep you comfortable, active and confident throughout pregnancy. Assessment and treatment for pelvic girdle pain, low back pain, pelvic floor dysfunction, bladder symptoms, abdominal separation (diastasis recti), rib pain and other pregnancy-related musculoskeletal conditions, alongside expert guidance to prepare for birth and postnatal recovery.
Postnatal Recovery
Specialist postnatal physiotherapy designed to optimise your recovery after birth and help you return to the activities you love with confidence. Assessment and treatment for pelvic floor dysfunction, urinary and bowel continence concerns, abdominal separation (diastasis recti), pelvic pain, C-section scar and scar shelf concerns, together with personalised rehabilitation and return-to-exercise support.
Musculoskeletal Physiotherapy
Assessment and treatment for musculoskeletal pain, injury and movement-related concerns, drawing on Cordelia’s extensive NHS and private physiotherapy experience. Treatment is tailored to your symptoms and goals, combining clinical assessment, treatment and individual rehabilitation.
Scar Therapy
Specialist scar therapy following C-section, mastectomy and breast surgery, orthopaedic surgery, cosmetic procedures and other operations or injuries. Treatment may include hands-on scar therapy and LymphaTouch® where appropriate, tailored to your individual symptoms and recovery.
The Mummy MOT®
The postnatal check you deserve.
Whether you gave birth six weeks or six years ago, a Mummy MOT® offers a thorough, head-to-toe postnatal assessment – looking at posture, breathing, abdominal separation and pelvic floor function – followed by a tailored recovery plan.
Delivered by a qualified Mummy MOT® practitioner and tailored to your individual recovery goals.
The approach
Expert care, tailored to you.
No conveyor belt. No rushed slots. Every appointment is built around you — your goals, your history and the rhythm of your recovery.
Unhurried appointments
Time to listen, assess, treat and create a plan that works for you.
Evidence-Based Care
Current best practice combined with personalised treatment and rehabilitation.
Specialist Physiotherapy
Specialist expertise across pelvic health, postnatal recovery, scar therapy and musculoskeletal physiotherapy.
NHS & Private Experience
Over a decade of physiotherapy experience across NHS and private healthcare settings.
Begin
Ready when you are.
Book and pay for your appointment online, or send an enquiry if you have a question and we’ll be happy to help.
Qualified, Registered & Trusted
Cordelia is a registered practitioner of the Mummy MOT® — the UK’s leading postnatal physiotherapy assessment.
She is also highly qualified with advanced specialist training, professional accreditations, and memberships that reflect her commitment to providing safe, evidence-based care.
- The Mummy MOT® Registered Practitioner – certified to provide specialist postnatal physiotherapy assessments and support.
- Scar Therapy Trained with HLP Therapy – completed advanced training in scar assessment and treatment techniques.
- APPI Ante and Post-Natal Pilates Certified – completed specialist training in APPI ante and post-natal Pilates, enabling the safe use of Pilates-based rehabilitation during pregnancy and postnatal recovery.
- HCPC Registered – registered with the Health and Care Professions Council, ensuring professional clinical standards.
- Member of the Chartered Society of Physiotherapy – part of the UK’s professional body for physiotherapists.
